In this riveting episode with Dr. Deena Emera, an Evolutionary Geneticist, we unravel the evolutionary enigma of menopause, diving into the “grandmother hypothesis”, the contrasts in reproductive biology, and the implications for aging. Dr. Emera shares compelling insights from her new book, "A Brief History of the Female Body," offering a profound understanding of the female life-cycle, fertility, and the most up to date science on aging, menopause and longevity.

Movement educator and thought leader David Wilson of @oldscoolmoves shares fresh and enlightening perspective on the role of movement in our lives, particularly as we age. He invites listeners to question their narratives about fitness and movement and instead approach their bodies with a compassionate and playful mindset.

Here, we dive into the empowering journey of body liberation and pro-aging with our special guest, Debra Benfield of Aging Body Liberation. With over 35 years of experience as a registered dietitian, nutritionist, and yoga teacher, Debra shares her insights on navigating the challenges of aging, embracing body changes, and fostering a nurturing relationship with one's body.

Kristin Johnson and Maria Claps from Wise and Well, are both experts in perimenopause and menopausal health. They shared their extensive knowledge and experience working with women in this midlife stage. We dive deep into the topic of perimenopause, discussing the shifts in body composition, the importance of lifestyle factors like fitness, sleep, and stress management, and the role of hormone replacement therapy (HRT).

Karen Walrond, author of Radiant Rebellion, joins us for an eye-opening conversation about confronting ageist beliefs and expectations. We explore the evolution of ageism in America, research on happiness in seniors, how to practically resist the anti-aging industry and make choices that feel good to YOU.

Jeff Hamaoui, co-founder of the Modern Elder Academy, joins us to share his insights on the changing landscape of aging and the need for a new mental model to navigate the second adulthood that comes with increased life expectancy. He discusses the importance of community, purpose, transitions, and owning one's wisdom in the midlife season.