PLAYFUL & COMPASSIONATE MOVEMENT AT ANY AGE | DAVID WILSON

Elderhood & WisdomMovementMidlifeAging
Written By Mellisa Reeves
 
 
“Aging shouldn’t be a barrier to movement; rather, it’s an invitation to explore new ways of moving that honor our changing bodies.”
— David Wilson
 

In this inspiring episode of This is Aging, we welcome David Wilson, the passionate advocate behind Old School Moves. At 64, David brings a fresh and enlightening perspective on the role of movement in our lives, particularly as we age. Honestly sharing his personal journey from a sedentary lifestyle to becoming a movement enthusiast, David lets us in on how he discovered the joy and importance of a compassionate, playful approach to physical activity. This episode goes beyond traditional fitness narratives, exploring how our perceptions of movement and ageism can profoundly affect our overall well-being.

We were captivated by David’s provocative insights into how ageism shapes cultural and personal views of aging and movement. He eloquently discusses the barriers to sustainable practice, the significance of community in our physical activities, and the deep interconnectedness of our mental and physical states. David's unique perspective is not about “staying active” or “being fit”; it's about renegotiating the stories we tell ourselves about aging, capability, and value in society.

This conversation is particularly relevant as we come into the New Year, a time when so many are affected by the pressure to create “resolutions” and impose restrictions upon ourselves. It's a must-listen for anyone looking to start the year with a more compassionate, curious and playful perspective on aging, health, and movement.

 

Episode highlights

  • David’s transition from a sedentary lifestyle to becoming an advocate for movement

  • Insights into how ageism affects our approach to movement and exercise, our body image and self worth

  • David’s personal experiences with ageism in an Aikido school and its impact on his life and practice

  • The concept of moving in a way that excites and motivates for future practice

  • How to use movement as a tool for processing emotions and grief

  • The importance of strength, balance, and cardiovascular health in aging

 

Our Guest - David Wilson

Movement coach and anti-ageism facilitator, David Wilson, is interested in breaking down barriers to sustainable movement, especially as we grow older. He uses curiosity, playfulness and compassion to help people create movement practices that support their goals, pique their interest and uncover possibility. He also works to recognize, resist and disrupt ageism in all its forms but with a particular focus on fitness and wellness contexts. He is the founder of the Move For Tomorrow campaign on Instagram - celebrating and supporting all the ways we move through our lives.

 
“Practice today in a way that makes you eager, excited, and interested to practice again tomorrow.”
— David Wilson
 

Resources

Mellisa Reeves
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