https://www.mellisareeves.com/events daily 0.75 2023-07-03 https://www.mellisareeves.com/events/drumworkshop monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/cbdbe123-f6d7-4ac5-b36c-b05e05bf9cbb/Nate+Long+Owl.png Events - Ceremonial Drum Making Workshop - Nate is a Shamanic Practitioner, Intentional Artist, Ceremonialist and Community Builder, who gains insight through meditative journey-work; and whose creations are truly a “made prayer” to address something bigger or deeper in the individual or in our world. Drum making is one of many artistic mediums that Nate uses to bring form to the prayers and the intentions that show up for him. In this workshop, participants will be guided through the energetic and ceremonial aspects of birthing an ally and helper to be used within spiritual practices. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1688337813400-646S8YV2D6YWJOF7Q8F5/Drum+Making+1.png Events - Ceremonial Drum Making Workshop https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1688337813229-94XDLDNFI683OH00EE6J/Drum+Making+2.png Events - Ceremonial Drum Making Workshop https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1688337852858-MZK58P1K6K1BMH61WGTK/Drum+Making+3.png Events - Ceremonial Drum Making Workshop https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1688337891834-G7MA38SNQTVU0YK2HBI8/IMG_2721.JPG Events - Ceremonial Drum Making Workshop https://www.mellisareeves.com/episodes daily 0.75 2024-03-03 https://www.mellisareeves.com/episodes/podcast/deena-emera-menopause-evolution monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/60c1510a-1821-454c-a831-44231d8cfcca/Deena+1.jpeg Episodes - Evolutionary Insight on Fertility, Menopause and Longevity | Dr. Deena Emera - Our Guest - Dr. Deena Emera Deena Emera, PhD, is an evolutionary geneticist, author, and teacher. She earned a bachelor’s degree from UC Berkeley, a master’s degree from NYU, and a PhD from Yale. She currently serves as a scientist and writer-in-residence at the Buck Institute’s Center for Reproductive Longevity and Equality. In her new book A Brief History of the Female Body, Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/756728bb-cc21-45af-b7db-11b9f6770cca/Podcast+Cover.png Episodes - Evolutionary Insight on Fertility, Menopause and Longevity | Dr. Deena Emera https://www.mellisareeves.com/episodes/podcast/evan-healy-holistic-skincare monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/83ae7de5-5f2e-4d22-8884-b0a09d67aa86/Episode+Art.png Episodes - Less Is More: Holistic Skincare and Embracing Change As We Age | Evan Healy https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/4635a8df-3f67-4e47-8065-d893260ea9c9/Evan+Photo+1.jpeg Episodes - Less Is More: Holistic Skincare and Embracing Change As We Age | Evan Healy - Our Guest - Evan Healy Evan Healy, the founder of evanhealy skincare, brings a revolutionary approach to skincare with her philosophy that "The Skin Breathes." As an aesthetician with extensive experience in both traditional and holistic skincare, Evan's passion for plant-based remedies has shaped her brand into a testament to the power of minimal intervention. She believes in nurturing the skin's ability to self-correct, drawing parallels between skincare and the care of a vibrant garden — both thrive under the right conditions and nourishment. Her holistic approach to beauty is informed by a rich educational background, including advanced paramedical makeup training, manual lymphatic drainage, Dr. Hauschka Aesthetic Trainings in Germany, and Ayurvedic studies in India and the United States. Evan's journey is marked by a commitment to understanding the skin's natural vitality and integrating emotional wellness into skincare. Through evanhealy skincare, Evan advocates for a harmonious relationship with our skin, encouraging routines that are as nurturing to the soul as they are to the skin. Her work embodies a holistic vision for skincare, where beauty is a reflection of balance, health, and inner tranquility. https://www.mellisareeves.com/episodes/podcast/mary-van-geffen-spicy-kids monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/9bda2a93-ab56-4017-83b9-7e191385324c/Threshold+Wisdom+Episode+Art+%282%29.jpg Episodes - EMPATHY AND SELF-REGULATION IN PARENTING SPIRITED CHILDREN | MARY VAN GEFFEN https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/c3a28ddd-b023-4cab-bd77-4706f996164a/RWP%2BMary%2BVG%2B255.jpg Episodes - EMPATHY AND SELF-REGULATION IN PARENTING SPIRITED CHILDREN | MARY VAN GEFFEN - Our Guest - Mary Mary Van Geffen is an acclaimed parenting coach, renowned for her expertise in assisting mothers with the unique challenges of raising "spicy" children. Her approach emphasizes maintaining calmness and nurturing warmth, aiding parents who are adept in various life aspects but find motherhood overwhelming. Mary's impactful daily parenting tips on Instagram are a source of inspiration and self-compassion, guiding parents towards positive family dynamics. Through her signature 8-week program "Moms of Spicy Ones," Mary empowers mothers to adopt gentle and respectful parenting methods. Her personal success story is reflected in the harmonious relationships she has cultivated with her own family, including her daughter, son, and husband. Bringing her wealth of coaching and teaching experience to our podcast, Mary shares invaluable insights into the journey of parenting and personal growth. https://www.mellisareeves.com/episodes/podcast/reeta-achari-neurology-nutrition monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/0396ee09-1faa-447e-ae4f-3b4ddf25ec4c/Reeta+2+%281%29.jpeg Episodes - BRAIN HEALTH AND HOW OUR NUTRITIONAL NEEDS CHANGE AS WE AGE | DR. REETA ACHARI - Our Guest - Dr. Reeta Achari Dr. Madhureeta Achari, affectionately known as Dr. Reeta, is a distinguished neurologist with a career spanning over 25 years, currently practicing in Houston. With a deep commitment to holistic health, she established her private practice, Integrated Neurology, in 2020, where she integrates her extensive clinical expertise with her profound knowledge in nutrition and Ayurveda. Dr. Reeta's journey in medicine began with roots in a family deeply entrenched in the medical field, but her path was uniquely shaped by her love for stories and human experiences. She holds a degree in biochemistry and molecular biology and pursued a unique combination of medical science and art history, reflecting her multifaceted interests. Her practice goes beyond conventional neurology, focusing on the interplay of diet, lifestyle, and neurological health. Dr. Reeta is an advocate for personalized nutrition and lifestyle changes, especially in the context of aging, and is deeply involved in community outreach, promoting a greater understanding of the role of food in maintaining optimal brain health. Her upcoming book aims to distill her extensive knowledge and experience into accessible wisdom for a broader audience. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/ba94a854-6c01-4eb0-8897-09e0feec1a29/TIA+Episode+Drop+-+MR+%287%29.jpg Episodes - BRAIN HEALTH AND HOW OUR NUTRITIONAL NEEDS CHANGE AS WE AGE | DR. REETA ACHARI https://www.mellisareeves.com/episodes/podcast/retirement-house monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/a04e24d8-db3a-4d51-bc89-6ff2d839a128/image+%284%29.png Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST Jerry Boyd (stage name Curtis): at 77, Curtis has a profound understanding of life's transitions. His experiences and reflections added a needed depth and wisdom to the conversation. Curtis's perspective is particularly valuable in understanding how to approach life's challenges with resilience and a positive mindset. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/494d7b74-87a8-479b-8d59-9b31d3fd4b15/image+%285%29.png Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST - Our Guests - cast of retirement house Gaylynn Baker (stage name Mabel): fondly known as "the table-dancing octogenarian," is an inspiring figure of the Retirement House. At 86, she embodies the spirit of living life to the fullest. Mabel's energy and adventurous spirit are contagious, and she exemplifies the idea that age is no barrier to enjoying every moment. She is also the director of several award winning documentaries, including We Know Not What We Do, a film about climate change. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/2facc2a7-4182-4828-8975-70ab3488fdc6/image+%286%29.png Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST Monterey Morrissey (stage name Larry): Larry, 72, is another vital member of the Retirement House. He is witty, honest, and has thoughtful reflections about his diverse life experiences.. Larry's warm and engaging personality make him a valuable role model for both young and old. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/b194e3e6-1730-4167-a08f-9fc7ee6ddf7c/TIA+Episode+Drop+-+MR+%286%29.jpg Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/0522ec7c-0a39-43d8-a5a2-25fb1fa565bd/image+%286%29+-+Copy.png Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST Patti Yulish (stage name Bubbe): Bubbe, aged 83, stands out as a beacon of wisdom in the Retirement House. Her life experiences and the lessons she's learned along the way are invaluable to both her peers and younger generations. Bubbe's perspective is a testament to the richness that comes with age and the importance of embracing every stage of life with an open heart. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1c402c32-73bb-4bc2-8d10-4536a8ae8d5f/image+%284%29+-+Copy.png Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST Chuck Lacy (stage name Eugene): self-described as the "lean, mean sex machine," Eugene is 72 years old and brings a unique blend of humor and wisdom to the group. His playful moniker reflects his approach to life – one that defies age-related stereotypes and embraces joy and self-expression. Eugene's perspective is a refreshing reminder that growing older doesn't mean losing one's sense of fun or adventure. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/61213246-b659-4755-9123-fec4678378c7/283594145_347110050824693_7272632851976319434_n.jpg Episodes - RETIREMENT HOUSE SHARES A LIFETIME OF WISDOM | RETIREMENT HOUSE CAST Reatha Grey (stage name Rose): at 73, Rose brings a sassy, vibrant personality that shines through in her interactions and stories (she also taught us how to twerk!). Rose's attitude towards life and aging is a blend of realism and optimism, and she’s not afraid to take it or dish it. https://www.mellisareeves.com/episodes/podcast/sil-reynolds-crone-wisdom monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/4b997dd5-187c-4328-82fc-271e0937bc6d/Sil_Website_20.jpg Episodes - Reclaiming the Power and Wisdom of the Crone | Sil Reynolds - Our Guest - Sil reynolds Sil Reynolds is a renowned figure in psychology, holding expertise as a nurse practitioner, author, and coach. With a career spanning over four decades, she has dedicated herself to understanding and teaching the intricacies of female psychology, particularly the journey through different life stages. Sil's mentorship with Marion Woodman has significantly shaped her approach, especially in exploring the concepts of maiden, mother, and crone in a woman's life. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/d2ef2bcc-9a99-4bdc-a369-cd7674d393be/TIA+Episode+Drop+-+MR+%285%29.jpg Episodes - Reclaiming the Power and Wisdom of the Crone | Sil Reynolds https://www.mellisareeves.com/episodes/david-wilson-movement monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/71cb5f6b-4731-4c87-8d1d-2060346326ae/David+3.jpeg Episodes - PLAYFUL & COMPASSIONATE MOVEMENT AT ANY AGE | DAVID WILSON - Our Guest - David Wilson Movement coach and anti-ageism facilitator, David Wilson, is interested in breaking down barriers to sustainable movement, especially as we grow older. He uses curiosity, playfulness and compassion to help people create movement practices that support their goals, pique their interest and uncover possibility. He also works to recognize, resist and disrupt ageism in all its forms but with a particular focus on fitness and wellness contexts. He is the founder of the Move For Tomorrow campaign on Instagram - celebrating and supporting all the ways we move through our lives. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/0a9df53e-d9cf-470d-b6b0-7a0c42fdf1ff/4%282%29.jpg Episodes - PLAYFUL & COMPASSIONATE MOVEMENT AT ANY AGE | DAVID WILSON https://www.mellisareeves.com/episodes/debra-benfield-aging-body-liberation monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/0e113c7a-538d-4150-8db5-8c2b2823e55c/5%282%29.jpg Episodes - AGING BODY LIBERATION AND RADICAL SELF LOVE | DEBRA BENFIELD https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/bf39b688-68fb-4c40-a896-004b4080672f/Debra+Headshot.jpeg Episodes - AGING BODY LIBERATION AND RADICAL SELF LOVE | DEBRA BENFIELD - Our Guest - Debra Benfield Deb invites you to blaze a liberating new path to a respectful, nurturing relationship with your aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher specializing in preventing and treating disordered eating. Now in her 60s, she focuses her research, training, passion, clinical, and lived experience on the intersection of pro-aging and body liberation. Deb centers accessible practices so you can apply principles to your daily life and experience true transformation. She offers 1:1 coaching, small group coaching, a membership community , and professional consultation. She also founded Body in Mind Nutrition , a group practice of big-hearted and highly skilled Registered Dietitians specializing in weight-neutral care and treating eating disorders. Deb is also a lover of rivers, words, and her grandkids. She is currently envisioning life as a semi-nomad. https://www.mellisareeves.com/episodes/stephen-jenkinson-elderhood monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/df649aaa-31ca-4ed5-8b2a-e1d075c1d8f8/Stephen+Photo+1.jpeg Episodes - ELDERHOOD, DEATH-PHOBIC CULTURE, AND FINDING MEANING IN A TROUBLED WORLD | STEPHEN JENKINSON - Our Guest - Stephen Jenkinson Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie in 2010, which is a redemptive project rooted in knowing history, being claimed by ancestry, and working for a time we won’t see. He has Master’s degrees in theology from Harvard University and social work from University of Toronto, and has worked extensively with dying people and their families as a former programme director in a major Canadian hospital, and former assistant professor in a prominent Canadian medical school. He’s also the author of the award-winning books as Die Wise: A Manifesto for Sanity and Soul, Come of Age: The Case for Elderhood in a Time of Trouble and many more. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/c285915d-dc7d-496b-829d-a66261d5f047/6%281%29.jpg Episodes - ELDERHOOD, DEATH-PHOBIC CULTURE, AND FINDING MEANING IN A TROUBLED WORLD | STEPHEN JENKINSON https://www.mellisareeves.com/episodes/wise-and-well-midlife-hormones-hrt monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/76aa4c1d-5a29-4b24-ae14-af0963de7523/pnaAkvog.jpeg Episodes - NAVIGATING MIDLIFE HORMONAL CHANGES: SHOULD YOU CONSIDER HRT? | MARIA CLAPS + KRISTIN JOHNSN - Our Guest - Stephen Jenkinson Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie in 2010, which is a redemptive project rooted in knowing history, being claimed by ancestry, and working for a time we won’t see. He has Master’s degrees in theology from Harvard University and social work from University of Toronto, and has worked extensively with dying people and their families as a former programme director in a major Canadian hospital, and former assistant professor in a prominent Canadian medical school. He’s also the author of the award-winning books as Die Wise: A Manifesto for Sanity and Soul, Come of Age: The Case for Elderhood in a Time of Trouble and many more. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/efda23e5-5a20-4424-ad15-f195e78ba035/7%281%29.jpg Episodes - NAVIGATING MIDLIFE HORMONAL CHANGES: SHOULD YOU CONSIDER HRT? | MARIA CLAPS + KRISTIN JOHNSN https://www.mellisareeves.com/episodes/karen-walrond-reclaim-aging-resist-ageism monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/1e990f90-8845-4e7b-ac79-ac8731fabc6f/Book%2BPhoto%2B1.png Episodes - HOW TO RECLAIM AGING AND RESIST AGEISM IN OUR CULTURE | KAREN WALROND - Our Guest - Karen Walrond Karen Walrond is the author of Radiant Rebellion: Reclaim Aging, Practice Joy & Raise a Little Hell, an investigation in how we can resist ageism and live a light-filled life along the way. She is also the author of The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy, which beckons readers towards lives of integrity, advocacy, conviction and joy. A leadership coach, activist and attorney, Walrond’s writing and coaching have helped thousands of people around the world find meaning and purpose in their lives. By exploring the ways in which our assumptions might be made on false premises, Walrond shows us how we can tap into the lessons of past successes to create futures full of light. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/6de716f8-5d70-4753-85b3-4698aaab36cf/8.jpg Episodes - HOW TO RECLAIM AGING AND RESIST AGEISM IN OUR CULTURE | KAREN WALROND https://www.mellisareeves.com/episodes/jeff-hamaoui-finding-purpose monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/96baa20d-77c7-41b5-83db-8413849d00c5/9.jpg Episodes - FINDING PURPOSE IN THE SECOND HALF OF LIFE | JEFF HAMAOUI https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/c61b30ee-5219-451b-8ca0-873d780cb770/Jeff+Hamaoi.png Episodes - FINDING PURPOSE IN THE SECOND HALF OF LIFE | JEFF HAMAOUI - Our Guest - Jeff Hamaoui Jeff Hamaoui is Co-Founder and Chief Education and Innovation Officer of Modern Elder Academy, the first-ever ‘midlife wisdom school.’ Dedicated to reframing the concept of aging, Modern Elder Academy (MEA) supports students to navigate midlife with a renewed sense of purpose and possibility. With prior roles at NASA, IKEA, and Nike before permanently landing in Baja at MEA in midlife, Hamaoui is a seasoned teacher and master facilitator with an entrepreneurial mind, teacher’s heart, and seeker’s soul. Hamaoui is also the founder of Baja Sage, MEA’s adjacent residential community. This new type of community utilizes regenerative principles to support flourishing and resiliency across the entire community. https://www.mellisareeves.com/episodes/dr-gladys-mcgarey-secrets-for-well-lived-life monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/3ab10ef3-c83c-4289-b484-0b8082d5a0d5/Gladys+Photo+1.jpeg Episodes - A 102 YEAR OLD DOCTOR'S SECRETS FOR A WELL LIVED LIFE | DR. GLADYS MCGAREY - Our Guest - Dr. Gladys McGarey Dr. Gladys McGarey is a 102-year-old holistic MD and co-founder of the American Holistic Medical Association. She has been a pioneer in the field of holistic medicine for over 60 years, transforming the way we think about healthcare and self-care. Dr. Gladys began her medical practice at a time when women faced significant barriers in the field, but she persevered and made a lasting impact. She is the author of the book "The Life Well Lived: A 102-Year-Old Doctor's Six Secrets to Health and Happiness." Dr. Gladys believes that life can get better with age and emphasizes the importance of mindset, finding one's purpose, and creating a 10-year plan. She is a firm believer in the power of healing through love and encourages others to approach life with curiosity, celebration, and a focus on the interconnectedness of all living beings. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/fa2a3ffe-0628-4435-980c-674fe14a0222/10%281%29.jpg Episodes - A 102 YEAR OLD DOCTOR'S SECRETS FOR A WELL LIVED LIFE | DR. GLADYS MCGAREY https://www.mellisareeves.com/episodes/001-intro-to-this-is-aging monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/20635f48-2833-4b01-a635-ed1bdf71b1fb/ThisIsAging_CatherineSandersonPhoto_c_web-5.jpg Episodes - INTRODUCING TIA AND WHY WE STARTED A PRO-AGING PODCAST - Your Hosts: Dana & Mellisa Dana Shultz is a lifelong learner, foodie, and helicopter dog mom. In her 20s she cofounded and authored the food blog Minimalist Baker alongside her husband, John, which has grown to be a massive success. Mellisa Reeves is a natural facilitator with a background in birthwork, women’s health education, and herbalism. She previously co-hosted the popular birth and motherhood podcast Motherbirth, and continues to facilitate transformational gatherings for women to reconnect with their bodies during the many transitions and challenges of life. https://images.squarespace-cdn.com/content/v1/63d2e6efb5b5c6770d1d2c7f/353b5ddd-d58d-489d-b502-10d8b4262f6c/11%281%29.jpg Episodes - INTRODUCING TIA AND WHY WE STARTED A PRO-AGING PODCAST https://www.mellisareeves.com/episodes/category/Parenting monthly 0.5 https://www.mellisareeves.com/episodes/category/Female+Wellness monthly 0.5 https://www.mellisareeves.com/episodes/category/Movement monthly 0.5 https://www.mellisareeves.com/episodes/category/Midlife monthly 0.5 https://www.mellisareeves.com/episodes/category/Beauty+Standards monthly 0.5 https://www.mellisareeves.com/episodes/category/Skin+Care monthly 0.5 https://www.mellisareeves.com/episodes/category/Aging monthly 0.5 https://www.mellisareeves.com/episodes/category/Dietary+Needs monthly 0.5 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